Blog
Running vs. Walking: Which Is Better for Lasting Health?
- Mar 12 2024
- Afton Fitness Equipment
Running vs. Walking: Which Is Better for Lasting Health?
Ultimately, both running and walking offer significant health benefits that can contribute to lasting well-being. The choice between the two may come down to individual preferences, fitness goals, and physical abilities. For those looking to challenge themselves and push their limits, running may be the ideal choice. However, for individuals seeking a more gentle and sustainable form of exercise, walking can be just as effective in promoting long-term health. Regardless of which activity you choose, staying consistent and prioritizing physical activity will undoubtedly lead to improved health and longevity in the long run. So lace up your shoes and hit the pavement, whether that means running or walking,...
Is no time to exercise just 5 minutes still has a big impact?
- Feb 29 2024
- Afton Fitness Equipment
Is no time to exercise just 5 minutes still has a big impact?
"A little bit of exercise is better than none, and 5-minute workouts can provide some benefits." This is because even a short workout can help to improve your cardiovascular health, strengthen your muscles, and reduce your risk of chronic diseases. However, it is important to note that 5-minute workouts are not enough to achieve the same level of fitness as longer workouts. For example, you will not be able to burn as many calories or build as much muscle with a 5-minute workout as you would with a 30-minute workout. Therefore, if you are looking to improve your fitness, it is important to make time for longer workouts.
A study published in the journal Medicine & Science in Sports &...
How to choose a product for your gym?
- Feb 08 2024
- Afton Fitness Equipment
How to choose a product for your gym?
- Identify your needs. Before choosing a product for your gym, you should determine what your specific needs are. Consider the type of exercises you and your clients plan to do, the size of your gym, and the available budget.
- Research products. Once you have identified your needs, start researching products that meet those needs. Look for reviews from other gym owners, search online for product comparisons, and speak to vendors at fitness industry events.
- Choose the Brands. Branded products always had a good quality, long life, spares, service support, etc.,
- Compare prices. When selecting a product for your gym, it is important to compare prices from different vendors in order to get the best...
Running and its health benefits
- Jan 31 2024
- Afton Fitness Equipment
Running is an excellent form of exercise that provides numerous health benefits. It is a great way to improve cardiovascular health, strengthen your muscles, and burn calories. Regular running can help reduce the risk of various health conditions like stroke, heart disease, obesity, and diabetes. Additionally, it can improve mental health through the release of endorphins, hormones that produce a feeling of happiness and euphoria. Running can also help with weight management, as it increases metabolism and helps to burn calories more efficiently. Finally, running can be a great way to reduce stress, as it allows people to get out of their heads and focus on the physical activity. All these benefits make running an ideal form of exercise for people of all ages and fitness levels.
What's the best exercise to lose belly fat?
- Jan 20 2024
- Afton Fitness Equipment
What's the best exercise to lose belly fat?
The best exercise to lose belly fat is a combination of cardiovascular exercise and strength training. Cardio exercises such as running, jogging, cycling, swimming, and jumping rope help to burn calories and fat. Strength training exercises such as planks, crunches, squats, and push-ups help to tone and strengthen the abdominal muscles, which can help with reducing belly fat.
The benefits of cardio workout
- Improved Heart Health: Cardio exercise helps strengthen your heart muscle and makes it more efficient at pumping blood throughout your body. This leads to lower resting heart rate, improved cholesterol levels, and better blood pressure.
- Improved Lung Function: Cardio ex...
How to choose a branded treadmill
- Jan 17 2024
- Afton Fitness Equipment
- Consider your budget: Branded Treadmills range in price from 35,000 to 100,000. Consider your budget and what features you are most interested in before making a decision.
- Research the different brands: Researching the different brands of treadmills available can help you determine which is the best fit for you. Compare features, warranties, and customer reviews to determine which one is the best for your needs.
- Choose the Brand: Some of t...
Top Fitness Equipment brands in India
- Jan 22
- sk
Fitness equipment has become increasingly popular in India as more and more people are becoming conscious of the importance of staying active and healthy. There are many fitness equipment brands in India, but some of the top brands stand out for their quality, durability, and innovation. In this essay, we will discuss some of the top fitness equipment brands in India.
Afton is a popular fitness equipment brand in India. This brand offers a wide range of equipment, including treadmills, ellipticals, exercise bikes, and strength training equipment. Afton equipment is known for its affordable prices and good quality, making it a popular choice for those on a budget.
Afton Fitness Chennai team setup this beautiful gym for a valuable client.
Afton ties up with Actor and fitness Icon Suniel Shetty as Social media influencer
- May 28
- sk
NPC Uttrakhand Sponsored Partner Aftonfitness
- Mar 19
- SK
Afton Fitness now in Punjab
- Feb 22
- SK
Afton Fitness is pleased to appoint National Sports and Games of Jalandhar Punjab as their distributor for Punjab State in India. National sports is a 80 years old family business in the Sports and Games field in India. They bring rich experience and credibilty to the fitness equipment business in Punjab, Jammu and Himachal with the wide range of Afton Fitness brands such as Spirit, Sole, Xterra, Impulse, Stex , HMC.
#ludhiana #amristar #patiala #jalandhar #bhatinda #hoshiarpur #mohali #batala #moga #pathankot #abohar #khanna #phagwara #muktsar #barnala
Staff Gym setup at ISRO.
- Feb 09
- sk
