Is no time to exercise just 5 minutes still has a big impact?

Is no time to exercise just 5 minutes still has a big impact?

"A little bit of exercise is better than none, and 5-minute workouts can provide some benefits." This is because even a short workout can help to improve your cardiovascular health, strengthen your muscles, and reduce your risk of chronic diseases. However, it is important to note that 5-minute workouts are not enough to achieve the same level of fitness as longer workouts. For example, you will not be able to burn as many calories or build as much muscle with a 5-minute workout as you would with a 30-minute workout. Therefore, if you are looking to improve your fitness, it is important to make time for longer workouts. 

A study published in the journal Medicine & Science in Sports & Exercise found that a 5-minute workout that consisted of 10 sets of 10 seconds of high-intensity exercise, with 10 seconds of rest in between, was just as effective at improving aerobic fitness as a 30-minute workout. In addition, a 5-minute workout can help you burn calories, improve your mood, and reduce stress.

They can also be a good way to break up a long day and get your blood flowing. However, it is important to remember that 5-minute workouts are not a substitute for a longer, more intense workout. If you are looking to lose weight or improve your fitness, you will need to do more than just a few 5-minute workouts each week. If you are looking for a quick and easy way to improve your health, a 5-minute workout is a great option.